LONG STORY SHORT:
1) SUPPLEMENT MELATONIN.
2) LIMIT EXPOSURE TO TOXIC ELECTROMAGNETIC FREQUENCIES.
3) TEST YOUR HOME AND NEIGHBORHOOD FOR TOXIC EMF.
4) SPREAD SCHUMANN FREQUENCIES (7.83 HZ)
5) LEARN MORE ABOUT THIS TOPIC.
6) SPREAD AWARENESS ON THIS CRUCIAL ISSUE.
7) SAVE YOURSELF AND HELP ALL LIFE ON OUR PLANET.